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Hi! I'm Carmen.

Carmen Debono MCouns. is a Registered Counsellor, Professional Supervisor, Podcaster & Content Creator living in Sydney, Australia. Practising in Western Sydney since 2017, she offers a warm and professional counselling experience for women.

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Featured Post

NEW PODCAST EPISODE. S3:E3 How to Stop Gaslighting Yourself… if you are.

NEW PODCAST EPISODE S3:E3 How to Stop Gaslighting Yourself… if you are. “Have you ever told yourself, ‘I’m just being dramatic,’ ‘Maybe I’m overreacting,’ or ‘I shouldn’t feel this way’? That could be self-gaslighting.” When we hear “gaslighting,” we usually think of manipulative relationships—someone intentionally making another person question their reality. But what happens when the person doing the gaslighting… is you? In this episode we’re talking about something that many people don’t...

3 months ago • 1 min read

NEW BLOG POST What a ‘Village Mentality’ Looks Like in 2025: A Counselling Perspective on Community, Connection, and Mental Wellness Posted by Carmen Debono Healing isn’t a solitary path. While personal growth requires self-reflection, sustainable well-being strategies, healthy relationships and community. The “village mentality” is a timeless concept that, in 2025, has taken on new meaning and urgency. Read More

3 months ago • 1 min read

NEW BLOG POST A Counselling Perspective on Community, Connection, and Mental Wellness. Posted by Carmen Debono Healing isn’t a solitary path. While personal growth requires self-reflection, sustainable well-being strategies, healthy relationships and community. The “village mentality” is a timeless concept that, in 2025, has taken on new meaning and urgency. Read More PO Box 3077, Mount Druitt Village , NSW 2770Unsubscribe · Preferences Disclaimer: The information offered by Carmen Debono is...

3 months ago • 1 min read

NEW PODCAST EPISODE S3:E2 How to Build a Routine That Actually Sticks In a world filled with distractions and unpredictability, a strong daily routine can act as a stabilising force. Whether you're chasing career goals, improving your health, or just trying to find some peace in your day-to-day, a well-designed routine can be a game changer. But how do you create one that actually works — and more importantly, one you’ll stick with? CLICK HERE to learn how. PO Box 3077, Mount Druitt Village ,...

4 months ago • 1 min read

NEW PODCAST EPISODE S3:E2 How to Build a Routine That Actually Sticks In a world filled with distractions and unpredictability, a strong daily routine can act as a stabilising force. Whether you're chasing career goals, improving your health, or just trying to find some peace in your day-to-day, a well-designed routine can be a game changer. But how do you create one that actually works — and more importantly, one you’ll stick with? CLICK HERE to learn how. PO Box 3077, Mount Druitt Village ,...

4 months ago • 1 min read

NEW BLOG: When Should Someone Seek Counselling? Life isn’t always smooth sailing and doesn’t always go according to plan. We all encounter stress, loss, and emotional ups and downs—but sometimes, those struggles feel heavier than usual. That’s when counselling can become not just helpful, but essential. How do you know when it’s time to reach out for support? Click HERE to read. Ps. This may also be helpful to gage when someone in you world may need support

4 months ago • 1 min read