Where we unpack what self-care is and what it isn’t, understand how our history may impact how we care for ourselves and some practical ways to start self-caring today.
Included is a workbook to guide your self-reflections to make the learning experience personal and resources to help you to create change and take action. Get immediate access.
Upgrade to the Mini Course and get The Self-Care Lesson, The Wellbeing Lesson & The Creating Change Lesson for $29.99 CLICK HERE.